Peptide Dosing, Cycle Length & Benefits Cheat Sheet
If you're interested in peptides for muscle growth, fat loss, recovery, or overall wellness, understanding proper dosing and cycle length is crucial. Below is a handy guide to some of the most popular peptides, their recommended dosages, benefits, and cycle timing.
DISCLAIMER: Always consult a healthcare professional before starting any peptide regimen. These guidelines are based on common practices and reported benefits, however individual results may vary and additional research may be warranted to . The below treatments may not be FDA approved for medical treatment.
BPC-157
- Dose: 250-500 mcg per day
- Cycle: 4-8 weeks
- Benefits: Accelerated wound healing, improved digestive health, joint and tendon repair
- Time Between Cycles: 2-4 weeks
CJC-1295 (No DAC)
- Dose: 100-200 mcg, 1-3 times daily
- Cycle: 8-12 weeks
- Benefits: Increased growth hormone secretion, improved sleep, enhanced fat loss, muscle growth
- Time Between Cycles: 4-6 weeks
GHRP-2
- Dose: 100-300 mcg, 2-3 times daily
- Cycle: 3-4 months
- Benefits: Increased growth hormone release, improved muscle mass, enhanced fat loss
- Time Between Cycles: 4-6 weeks
GHRP-6
- Dose: 100-300 mcg, 2-3 times daily
- Cycle: 3-4 months
- Benefits: Increased growth hormone release, improved appetite, enhanced muscle growth
- Time Between Cycles: 4-6 weeks
HCG
- Dose: 250-500 IU, 2-3 times per week
- Cycle: 8-12 weeks
- Benefits: Testosterone production support, fertility enhancement, testicular function maintenance
- Time Between Cycles: 4-6 weeks
HGH Fragment 176-191
- Dose: 250-500 mcg per day
- Cycle: 4-8 weeks
- Benefits: Targeted fat loss, particularly in stubborn areas
- Time Between Cycles: 2-4 weeks
IGF-1 DES
- Dose: 50-150 mcg per day
- Cycle: 4-6 weeks
- Benefits: Localized muscle growth, improved recovery, enhanced cellular repair
- Time Between Cycles: 2-4 weeks
IGF-1 LR3
- Dose: 20-60 mcg per day
- Cycle: 4-6 weeks
- Benefits: Increased muscle growth, improved recovery, enhanced fat metabolism
- Time Between Cycles: 2-4 weeks
Ipamorelin
- Dose: 200-300 mcg, 2-3 times daily
- Cycle: 8-12 weeks
- Benefits: Increased growth hormone release, improved sleep quality, enhanced recovery
- Time Between Cycles: 3-4 weeks
Melanotan II
- Dose: 0.25-1 mg every other day
- Cycle: 2-3 months
- Benefits: Increased tanning response, potential aphrodisiac effects
- Time Between Cycles: 4-8 weeks
AOD9604
- Dose: 300-500 mcg per day
- Cycle: 8-12 weeks
- Benefits: Enhanced fat metabolism, potential for weight loss
- Time Between Cycles: 4-6 weeks
TB-500
- Dose: 2-5 mg, 2 times per week
- Cycle: 4-6 weeks
- Benefits: Improved wound healing, enhanced recovery from injuries, reduced inflammation
- Time Between Cycles: 2-4 weeks
GHK-Cu
- Dose: 1-2 mg per day
- Cycle: 4-6 weeks
- Benefits: Skin rejuvenation, improved wound healing, potential hair growth stimulation
- Time Between Cycles: 2-4 weeks
MOTS-c
- Dose: 5-10 mg, every 5 days
- Cycle: 20 days
- Benefits: Enhanced metabolism, improved insulin sensitivity, potential for fat loss
- Time Between Cycles: 2-4 weeks
PEG-MGF
- Dose: 200-400 mcg, 2-3 times per week
- Cycle: 4-6 weeks
- Benefits: Localized muscle growth, improved recovery, enhanced cellular repair
- Time Between Cycles: 2-4 weeks
PT-141
- Dose: 1-2 mg as needed
- Cycle: Use as needed, max 8 times per month
- Benefits: Enhanced libido and sexual function in both men and women
- Time Between Cycles: Used as needed
Tesamorelin
- Dose: 1-2 mg per day
- Cycle: 8-12 weeks
- Benefits: Reduction in visceral fat, improved lipid profile, potential cognitive benefits
- Time Between Cycles: 4-6 weeks
NAD+
- Dose: 100-500 mg per day orally, 20-100 mg subcutaneously
- Cycle: 4-12 weeks, with potential maintenance dosing
- Benefits: Increased energy, improved metabolism, enhanced cognitive function, potential anti-aging effects
- Time Between Cycles: 2-4 weeks
Sermorelin
- Dose: 0.2-0.3 mg subcutaneously daily before bed
- Cycle: 3-6 months, with potential maintenance dosing
- Benefits: Increased growth hormone production, improved muscle mass, enhanced fat loss, better sleep quality
- Time Between Cycles: 1-2 months
Thymosin Alpha 1
- Dose: 1.6 mg subcutaneously, twice weekly
- Cycle: 4-12 weeks, can be repeated several times per year
- Benefits: Enhanced immune function, potential anti-viral effects, possible benefits for chronic fatigue
- Time Between Cycles: 4-8 weeks
Epitalon
- Dose: 5-10 mg per day, subcutaneously
- Cycle: 10-20 days, repeated 2-4 times per year
- Benefits: Potential telomere lengthening, improved sleep quality, possible anti-aging effects
- Time Between Cycles: 2-3 months
MK-677 (Ibutamoren, Oral GH Enhancer)
- Dose: 10-25 mg per day (taken orally, usually in the morning or before bed)
- Cycle: 8-16 weeks
- Benefits: Increased muscle growth, improved fat metabolism, enhanced recovery, better sleep quality, and higher IGF-1 & GH levels
- Time Between Cycles: 4-6 weeks off to prevent desensitization and mitigate potential insulin resistance
Final Thoughts These guidelines provide general recommendations for peptide usage based on common practices and reported benefits. However, individual responses can vary, and long-term effects are still being studied. Always consult with a healthcare professional before beginning any peptide regimen.
Stay informed, stay safe, and optimize your health!